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4.73
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11
votes
Broccoli Avocado Tuna Bowl
This broccoli avocado tuna bowl is packed with protein-rich tuna, fresh broccoli and creamy avocado. It's a quick, easy bowl-in-a-meal that works for lunch or dinner!
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Lunch/Dinner
Cuisine:
American
Servings:
2
Author:
Brittany Mullins
Ingredients
2
teaspoons
olive or avocado oil
½
cup
red onion
chopped
2
5 oz
cans wild caught tuna
drained (I used Wild Planet)
3-4
cups
broccoli florets
frozen or fresh
1
avocado
¼
cup
tamari, soy sauce
or coconut aminos
2
teaspoons
roasted sunflower seeds
regular rice or cauliflower rice
for serving
sambal oelek or sriracha
for topping (optional)
Salt and pepper
to taste
Instructions
Heat oil in a skillet over medium heat. Add onion and cook until fragrant, 3-4 minutes.
Add broccoli florets and cook until color has brightened and they’re warm throughout.
Add tuna, avocado and tamari/soy sauce to the skillet.
Toss to combine and mash the avocado into the mixture a bit. Cook over medium-low heat until everything is warm.
Serve immediately, either on its own or over rice. Top with sunflower seeds and sambal oelek or sriracha.
Nutrition
Serving:
1
bowl (without rice)
|
Calories:
534
kcal
|
Carbohydrates:
19
g
|
Protein:
44
g
|
Fat:
32
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
17
g
|
Cholesterol:
50
mg
|
Sodium:
1311
mg
|
Potassium:
977
mg
|
Fiber:
10
g
|
Sugar:
4
g